This whole week is the "Countdown to the Olympics." There's been Olympic trivia every day before and after the workout.
The workout was four circuits of a "continuous flow" meaning, the DB instructor doesn't stop to demonstrate a move -- she just goes from one move to another without interrupting the heart rate, intensity or flow.
The workout was four circuits of a linear fashion ending with a cardio blast. It was a really enjoyable workout, not too hard, but definitely challenging.
J.D. ended saying that Friday, Aug. 5, Olympian Dominque Dawes will be the guest in studio. He thanked everyone for making the commitment to show up for the workout.
Takeways:
Instructor: Erika Shannon
Sweat Factor: 7 out of 10
Difficulty: 5 out of 10
Phrase of the day: "Defend yourself against haters. Defend yourself against negativity."
The workout was four circuits of a "continuous flow" meaning, the DB instructor doesn't stop to demonstrate a move -- she just goes from one move to another without interrupting the heart rate, intensity or flow.
The workout was four circuits of a linear fashion ending with a cardio blast. It was a really enjoyable workout, not too hard, but definitely challenging.
J.D. ended saying that Friday, Aug. 5, Olympian Dominque Dawes will be the guest in studio. He thanked everyone for making the commitment to show up for the workout.
Takeways:
Instructor: Erika Shannon
Sweat Factor: 7 out of 10
Difficulty: 5 out of 10
Phrase of the day: "Defend yourself against haters. Defend yourself against negativity."
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